How to Grow Taller Naturally


Dear friend,

If you have landed up here in search of various methods on how to grow taller, you probably face one of the most common problems that an individual experiences while growing – not satisfied with their height. Lack of self-esteem and self-confidence is also evident in such individuals and if they face the problem of being short-heighted, it hurts their self-esteem even more.

Strategy to grow taller

I know the feeling of all individuals who suffer from short height as I was also one among the crowd. Even if you are shy or introvert, it doesn’t really help to gain that self confidence. I was being laughed at by my fellow schoolmates who were taller. They used to play basketball and thus, achieved natural height gain within a short span. Even I desired to play the game so as to gain height in the process but I was always kept aside and mocked at due to my short height.

As a result, I entered puberty at a much slower rate than other people, and my self-esteem got even greater blows as all the girls around made fun of me. My dream of asking the crush of my life got “crushed” as she grew up to be a bit taller than me… How could I have the courage to talk to a girl of more height who is taller than me? I was pissed off at my situation and decided to look out for ways that focus on how to grow taller naturally. I had the mindset that I would have to find out my own alternative ways to achieve the desired height gain after puberty.

If you have come to this part and gone through my sad story, I really appreciate you for listening to what I had faced in my life. I even know that you are here to look out for the best natural solution that helps you gain the additional inches by proper ways faster. It was then that I came across the great GTPSS system that changed by life forever, towards height improvements.

I know exactly how you feel and thus want to disclose all possible ways to help you grow taller naturally within a short time. I am 180cm today…though not that tall but yes, the result is definitely better than by previous 150cm after puberty, at 22 years of age.

I want you to gain the self-confidence for which I have been looking out when I was at your place. I am going to share with you some of the natural methods and tricks that I have followed after doing a comprehensive research on how to grow taller. Well, although I have tried and tested many of them, I don’t have any idea which will be suitable for you as I stopped them completely after fulfillment of my height goal.

Following are some of the natural tips that helped me to grow taller:

Doing a lot of exercises such as sit-ups and press-ups

How to grow taller by Sit ups

If you are already 25 years of age or more, these exercises do not help to grow your bones. However, they help to improve your posture that reflects in height improvement as well. Sit-ups and press-ups also straighten your back, altogether providing a taller look.

Sleep early and on time

How to grow taller by Sleeping early

It is always recommended to sleep early, as is depicted in scientific studies and researches as well as sleeping late night affects your body’s healing and growth power. Moreover, if you sleep late night, you even don’t feel energetic during the day. Due to lack of sleep, the energy is drained out that is used to release growth hormones as well along with manifold other benefits.

Eat the right food and avoid junk food

MacDonald- Avoid Junk Food!

If you have a few taller friends, go and ask them what they consume daily. Most probably, you won’t hear things like McDonald’s, potato chips etc. as taller people grow well naturally as they take good care of their lives and avoid all eatables that may restrict the natural growth process. Moreover, people addicted to unhealthy foods also gain a lot of weight which may harness your how to grow taller execution plan. You should know when to stop while consuming junk foods so that they are not reflected in your normal body conditions.

Your daily meals should consist of fish, milk and calcium enriched products etc. that helps you lead a healthy lifestyle on one hand and assist in your growth plans on the other. After the natural growth process, it helps to improve your posture and to straighten your bones to get taller looks. If you still can’t get hold of what I am trying to say, check out GTPSS system that worked for me as well.

Start taking certain health or nutritional supplements

How to Grow taller by Nutrition Supplements

If you are serious about learning ways to grow naturally, my advice is to look for industry-approved health supplements which does good to health. I would suggest supplements that contain amino acid glycine as this chemical is able to stimulate the release of growth hormones in your body, thus making it a perfect choice to take them before workouts or exercises.

Eating multiple smaller meals instead of a few large ones

Multiple and small meals to grow taller

Taking a meal that is too large at one goal actually causes the production of insulin in your body, which prevents the release of growth hormones, thus harnessing your fitness and how to grow taller aims. You also feel uneasy after taking large meals as your body needs to work harder to digest the heavy food intake. Sometimes it can be a torture after lunch with difficulty to keep eyes open, especially while in school or at work.

Changing the way that you dress up while going to school, work or shopping

This doesn’t helps to improve your natural height, but, the way you dress up gives a taller impression to others’ eyes. You can wear dresses having vertical stripes rather than the horizontal ones such as pinstripes. Moreover, avoid wearing contrasting colors that helps you to portray a taller figure with a perfect body posture.

Change or modify your diet

Modify your diet plans apart from avoiding junk foods to reflect in better growth results naturally. Opt for a balanced nutritious diet enriched with amino acids, proteins, calcium and the right calorific intake. If you are thinking that these nutrients will help you gain the additional inches, you are wrong…as they actually harness the process if the desired amount is not consumed.

Calcium – It is the main element that replaces all the old and sick cells in body with the healthy, new ones, especially for skin, tissues, organs and bones. Tofu, milk or diary products contain a higher level of calcium than others. It also reflects in strengthened bones so that they do not break so easily.

Proteins & Amino Acids – These help in maturity and growth of muscles, bones and organs. Amino acids are also considered as the main building blocks of life!

Do more exercises… again?

How to Grow Taller

You might think that why doing exercises twice…Well, these are aimed at different areas. Here, the exercises that you do will probably be able to help you grow taller as naturally as possible and will definitely have an impact on your original height.

Burst Sprinting – While doing quick movements at high speeds, a certain type of growth hormone is released and also increases its yield. It helps your body to produce and release more growth hormones than usual. It even helps you get elongated legs, which also assists in growing taller.

Basketball – It is a universal sport that helps everyone in their height increment goals. Thus, playing basketball habitually assists in how to grow taller plans.

Hanging – Hanging upside down helps to elongate your legs and back while making use of the gravitational force. It might be a bit difficult for someone who has never done this before, but, find a good position and strap your legs in the best way to prevent yourself from falling down. Hanging actually opens your vertebrae on spinal column and thus forces body to fill up the holes with more bone, thus increasing height in the process of exercise. Safety considerations need to be taken into account such as placing mattress beneath the place you hang, not to hang for more than 15 minutes as it may damage your back etc.

Swimming – You might have observed that most swimmers have slimmer, longer bodies. This is because while you swim, the water actually acts like space and this lesser gravity opens up more bone areas in your body. Swimming also helps to release stress, which also assists in normal growth process.

Stretching exercises – Back stretches, front stretches, side stretches, etc… all kind of stretching exercises will definitely help you in how to grow taller goals. There are various types of such exercises available online which will help in your natural growth process. Obviously, these need to be done properly to ensure that you attain the maximum benefits.

Skipping – Like basketball, this is also a universal exercise agreed upon by one and all and it certainly helps you to gain height.

Alright…so that’s about all of the tips and tricks and some of the methods I have implemented while trying to learn about growing naturally. I did not follow ALL of what I have said, but, I have probably done most of what I have included here in my quest towards learning about the natural growth aspects. I will also have to say that you take my advice at your own discretion, as I am unable to guarantee any results nor can I be responsible if anything that may happen to you while trying out these tips (which seemed quite impossible I tried out the hanging exercise).

With all the guidelines running about successfully, you never know when someone might arrest you for nothing… thus it is always better to be safe than sorry, right?

I certainly hope that the tips and methods outlined above will be of at least some use, but, the most important thing of course is not to just read what I have said, but also take the time to implement them and see whether it really works or not. Sitting comfortably in front of a computer screen reading tips on how to grow taller naturally will definitely not help, you will need to put these into action to gain the benefit!

So, go ahead and get started with your first burst sprinting session, or incorporating a glass of milk into your daily breakfast. I wish you luck and hope that you will be able to achieve the desired height. If you have any further queries related to any of the methods stated above, feel free to contact me through the given form!

Hoping to hear from you at the earliest!

Oh… and by the way, I came across a natural growth guide while researching about the same in the past, and of course being so addicted to the process I bought it, and I must say it is really good, and contain a lot more methods and also a proper plan for you to follow if you really do want to get taller. Like I said before, I understand your feelings and would like to help you on height gain natural process, henceforth I have written a detailed review of grow taller guide at GTPSS Review. You can view it or go directly to the GTPSS website to check it out.

You should not miss out on this ultimate guide book if you are on a quest towards learning how to grow taller! And I mean it, deep down from the bottom of my heart.


Simon Slades,

Your Friendly Shorty-of-the-past

Visit the GTPSS official website today and start growing 3 to 5 inches in just 6 weeks in the most natural ways possible :


 Posted by on January 1, 2013 at 11:18 am

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